Why am I tired all the time?

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Cheers!

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

They don’t know why though.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Raw dairy

9. Avoid eating carbs early in the day.

- Honey

If you found this resourceful, might I suggest following me for even better content?

5. Lift weights or exercise 3-5x times a week.

- Fruits

Listen to uplifting music.

8. Consume electrolytes after waking up.